Silky Green Vegetable Soup with Wild Rice and Goat Cheese

1. 1

   Heat olive oil in a small frying pan over medium-high heat. Cook and stir onions in the hot oil until translucent, about 5 minutes. Lower the heat to low and keep cooking and stirring until the onion is very tender and dark brown, about 30 minutes more.

2. 2

   Pour vegetable broth into a pot and set over medium heat. Add rice and minced garlic; stir in kale and spinach, adding more broth if needed. Add onions to the pot. Let the greens cook down and the rice fully cook, about 45 minutes.

3. 3

   Use an immersion blender to blend to your preferred consistency. Add goat cheese and blend again to make it creamy. Stir in lemon juice, salt, and pepper.

• Calories 231.44 kcal Moderate
• Protein 10.65 g Good Source
• Carbs 35.74 g Moderate
• Total Fat 5.88 g Moderate
• Saturated Fat 2.03 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 5.8 mg Low Source
• Sodium 903.43 mg High
• Fiber 5.64 g Good Source
• Sugar 6.72 g Moderate
• Added Sugar 1.15 g Low Source
• Calcium 167.24 mg Moderate
• Iron 3.14 mg Moderate
• Potassium 382.26 mg Low Source
• Vitamin A 3310.87 mcg_rae Good Source
• Vitamin C 77.08 mg Good Source
• Vitamin D 2.94 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Milk 🥛
• Garlic 🧄
• Onions 🧅