Grilled Cod

1. 1

   Gather all ingredients.

2. 2

   Stack about 15 charcoal briquettes in a pyramid inside the grill. If you like, lightly drizzle the coals with lighter fluid and let them soak for 1 minute before lighting them with a match. Let the fire spread to all the coals, about 10 minutes, then spread the briquettes out in the grill; let them burn until a thin layer of white ash covers the coals. Lightly oil the grates.

3. 3

   Season both sides of the cod fillets with Cajun seasoning, lemon pepper, salt, and black pepper. Set the fillets aside on a plate.

4. 4

   Melt the butter in a small saucepan over medium heat, stir in the lemon juice and green onion, and cook until the onion softens, about 3 minutes.

5. 5

   Grill the cod fillets on the preheated grill until browned and flaky, about 3 minutes per side, basting frequently with the butter mixture while grilling.

6. 6

   Let the cod rest off the heat for about 5 minutes before serving.

7. 7

   Serve and enjoy!

• Calories 258.3 kcal Moderate
• Protein 40.94 g Good Source
• Carbs 7.31 g Moderate
• Total Fat 8.36 g Moderate
• Saturated Fat 4.03 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 117.99 mg High
• Sodium 280.92 mg Moderate
• Fiber 0.18 g Low Source
• Sugar 0.89 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 43.98 mg Low Source
• Iron 0.92 mg Low Source
• Potassium 1037.71 mg Good Source
• Vitamin A 8.48 mcg_rae Low Source
• Vitamin C 2.27 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Fish 🐟
• Milk 🥛
• Onions 🧅