Lemon-Garlic Dijon Grilled Chicken

1. 1

   Mix lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper in a bowl.

2. 2

   Reserve 1/4 cup of the marinade for basting.

3. 3

   Add the chicken breasts to the bowl and stir to coat.

4. 4

   Marinate in the refrigerator for at least 20 minutes.

5. 5

   Preheat an outdoor grill to high heat and lightly oil the grate.

6. 6

   Take the chicken out of the marinade and shake off the excess; discard the remaining marinade in the bowl.

7. 7

   Grill the chicken on the preheated grill until it is no longer pink in the center, about 6 to 8 minutes per side, basting occasionally with the reserved marinade.

8. 8

   Check with an instant-read thermometer inserted into the center; it should register at least 165 degrees F (74 degrees C).

• Calories 525.53 kcal High
• Protein 60.33 g Good Source
• Carbs 33.73 g Moderate
• Total Fat 16.21 g High
• Saturated Fat 1.82 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 140.74 mg High
• Sodium 214.3 mg Moderate
• Fiber 3.25 g Moderate
• Sugar 0.54 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 4.18 mg Low Source
• Iron 1.51 mg Low Source
• Potassium 42.7 mg Low Source
• Vitamin A 3.52 mcg_rae Low Source
• Vitamin C 17.87 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Mustard
• Garlic 🧄