Char-Grilled Sea Bass with Garlic-Parsley Butter

1. 1

   Assemble all the ingredients.

2. 2

   Preheat the grill to high heat.

3. 3

   In a small bowl, mix the garlic powder, onion powder, paprika, lemon pepper, and sea salt.

4. 4

   Sprinkle the seasonings over the fish.

5. 5

   In a small saucepan over medium heat, melt the butter with the garlic and parsley. Once the butter has melted, remove from the heat and set aside.

6. 6

   Lightly oil the grill grate. Grill the fish for 7 minutes, then flip and drizzle with the butter. Cook for another 7 minutes, or until it flakes easily with a fork. Drizzle with olive oil before serving.

• Calories 607.79 kcal High
• Protein 32.5 g Good Source
• Carbs 7.41 g Moderate
• Total Fat 49.02 g High
• Saturated Fat 9.9 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 106.43 mg High
• Sodium 82.53 mg Low Source
• Fiber 0.11 g Low Source
• Sugar 0.02 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 162.33 mg Moderate
• Iron 0.28 mg Low Source
• Potassium 567.14 mg Moderate
• Vitamin A 3.2 mcg_rae Low Source
• Vitamin C 18.08 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Milk 🥛
• Garlic 🧄
• Onions 🧅