Grilled Stuffed Poblanos
Grilled Stuffed Poblanos bring a smoky char to tender peppers packed with sweet corn, black beans, herbs, and warm spices. A silky pepper Jack cheese sauce adds gentle heat and richness, balanced by bright pico de gallo and fresh garnishes. Ideal for a summer cookout or a fun vegetarian main that feels hearty and festive.
- Prep20 min
- Cook30 min
- Serves4
- DifficultyMedium
- 1
Set up an outdoor grill for indirect heat by lighting burners on only one side or moving hot coals to one side. Preheat to medium-high heat (375 to 400 degrees F (180 to 200 degrees C)). Lightly oil the grill grates over the lit side.
- 2
Grill the poblanos and corn, covered and turning occasionally, until the poblano skins and corn are charred, about 10 minutes. Keep the grill on.
- 3
Move the poblanos to a large bowl, cover, and let stand for 10 minutes. Meanwhile, let the corn sit until cool enough to handle; cut the kernels from the cobs.
- 4
Peel off and discard the poblano skins, leaving the stems attached. Cut a lengthwise slit down one side of each poblano, starting at the stem and taking care not to cut through the other side. Remove and discard the seeds and membranes.
- 5
In a large bowl, mix the beans, corn kernels, cilantro, oregano, garlic, salt, cumin, and black pepper. Spoon about 1/2 cup of the bean mixture into each pepper, closing the pepper around the filling.
- 6
For the cheese sauce, melt the butter in a small saucepan over medium-low heat; whisk in the flour. Cook, stirring, until lightly browned, 1 to 2 minutes. Whisk in the milk; simmer, stirring, until slightly thickened, 2 to 3 minutes. Gradually whisk in the cheese until melted. Remove from the heat and keep warm, stirring occasionally.
- 7
Lightly oil the grill grate over the unlit side of the grill. Grill the stuffed poblanos, covered, until the filling is heated through, 5 to 7 minutes.
- 8
Serve right away with cheese sauce; pico de gallo; and (if using) cilantro, lime wedges, and/or radishes. Sprinkle with chili powder.
- Calories 607.03 kcal High
- Protein 29.57 g Good Source
- Carbs 75.44 g Moderate
- Total Fat 24.95 g High
- Saturated Fat 14.19 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 75.71 mg High
- Sodium 760.55 mg High
- Fiber 16.17 g Good Source
- Sugar 19.34 g High
- Added Sugar 0.13 g Low Source
- Calcium 567.76 mg Good Source
- Iron 5.02 mg Good Source
- Potassium 1318.61 mg Good Source
- Vitamin A 160.59 mcg_rae Moderate
- Vitamin C 92.4 mg Good Source
- Vitamin D 1.06 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
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