Lime and Honey Glazed Tilapia

1. 1

   In a large bowl, combine the honey, lime juice, and garlic. Season the tilapia with salt and pepper, place it in the bowl, and marinate for 1 hour in the refrigerator.

2. 2

   Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

3. 3

   Arrange the squash and asparagus in the baking dish. Place the tilapia on top of the vegetables, season with poultry seasoning, and discard the remaining marinade.

4. 4

   Bake for 20 minutes in the preheated oven, until the vegetables are tender and the fish flakes easily. Sprinkle with mozzarella, then bake for an additional 5 minutes, or until the cheese is lightly browned.

• Calories 456.59 kcal High
• Protein 32.23 g Good Source
• Carbs 70.56 g Moderate
• Total Fat 8.46 g Moderate
• Saturated Fat 4.29 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 65.96 mg High
• Sodium 243.85 mg Moderate
• Fiber 8.59 g Good Source
• Sugar 25.01 g High
• Added Sugar 0.06 g Low Source
• Calcium 619.86 mg Good Source
• Iron 5.85 mg Good Source
• Potassium 1825.34 mg Good Source
• Vitamin A 1702.64 mcg_rae Good Source
• Vitamin C 98.37 mg Good Source
• Vitamin D 5.1 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Fish 🐟
• Milk 🥛
• Garlic 🧄