Italian Peas
Italian Peas transforms frozen peas by gently sautéing them with sweet onion and garlic, then letting them simmer in a splash of chicken stock until tender and flavorful. The result is a bright, savory side with delicate sweetness and a hint of pepper. Serve alongside weeknight roasts, grilled proteins, or pasta when you want something fresh and comforting.
- Prep5 min
- Cook15 min
- Serves6
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Warm olive oil in a skillet over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Stir in the garlic and cook for 1 minute.
- 3
Add the frozen peas and stir in the stock. Season with salt and pepper. Cover and cook until the peas are tender, about 5 minutes.
- Calories 111.73 kcal Moderate
- Protein 2.35 g Low Source
- Carbs 14.26 g Moderate
- Total Fat 4.5 g Moderate
- Saturated Fat 0.65 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 9.16 mg Low Source
- Fiber 2.6 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 184.67 mg Moderate
- Iron 1.55 mg Low Source
- Potassium 176.3 mg Low Source
- Vitamin A 5.29 mcg_rae Low Source
- Vitamin C 33.69 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Garlic 🧄
- Onions 🧅
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