Jamaican Fried Snapper

1. 1

   Pat the fish dry; make 3 small slits on each side. Season all over with salt and pepper.

2. 2

   Heat 1-quart of oil in a large skillet over medium-high heat until it begins to smoke. Fry the fish in the hot oil until browned and crisp, about 5 minutes per side. Remove the fish and set it on a paper towel-lined plate.

3. 3

   Heat 1 teaspoon of oil in a large skillet over medium-high heat. Add the onion, carrot, and garlic; cook and stir for 1 to 2 minutes.

4. 4

   Add the vinegar, water, salt, habanero pepper, thyme, allspice, and sugar; continue cooking until the liquid has reduced, about 5 minutes. Spoon the onion mixture over the fried fish to serve.

• Calories 1647.0 kcal High
• Protein 73.22 g Good Source
• Carbs 6.6 g Moderate
• Total Fat 151.56 g High
• Saturated Fat 26.19 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 425.01 mg High
• Sodium 1405.58 mg High
• Fiber 1.91 g Low Source
• Sugar 1.53 g Low Source
• Added Sugar 0.33 g Low Source
• Calcium 298.71 mg Good Source
• Iron 4.47 mg Good Source
• Potassium 148.23 mg Low Source
• Vitamin A 146.11 mcg_rae Moderate
• Vitamin C 11.24 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Garlic 🧄
• Onions 🧅