Beef and Bulgur Kasha

1. 1

   Cook the ground beef in a skillet over medium-high heat until it becomes crumbly and nearly cooked through. Drain the grease, then lower the heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender and the beef is browned.

2. 2

   While the beef cooks, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce the heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the beef mixture and season with salt and cayenne pepper.

• Calories 270.25 kcal Moderate
• Protein 21.02 g Good Source
• Carbs 7.4 g Moderate
• Total Fat 11.24 g Moderate
• Saturated Fat 4.56 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 40.24 mg Moderate
• Sodium 418.39 mg Moderate
• Fiber 15.83 g Good Source
• Sugar 2.21 g Low Source
• Added Sugar 0.45 g Low Source
• Calcium 78.17 mg Low Source
• Iron 4.11 mg Good Source
• Potassium 193.36 mg Low Source
• Vitamin A 4.46 mcg_rae Low Source
• Vitamin C 0.62 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Celery
• Tomatoes 🍅
• Onions 🧅