Kerry's Hearty Bean and Grain Salad

1. 1

   In a large saucepan, bring 2 cups of water to a boil. Stir in the barley, reduce the heat to medium-low, cover, and simmer for 40 to 45 minutes or until tender. Let it cool.

2. 2

   In a saucepan, bring 1 1/2 cups of water to a boil and add the rice. Reduce the heat to low and simmer, covered, for about 20 minutes or until tender. Let it cool.

3. 3

   In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper, and cilantro. Mix well.

4. 4

   For the dressing: In a small bowl, whisk together the vinegar, garlic, chili powder, salt, red pepper flakes, and black pepper. Whisk in the oil, pour over the salad, and toss well. Transfer to a lettuce-lined bowl to serve.

• Calories 338.28 kcal Moderate
• Protein 6.8 g Moderate
• Carbs 41.36 g Moderate
• Total Fat 17.69 g High
• Saturated Fat 2.45 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 163.97 mg Moderate
• Fiber 6.91 g Good Source
• Sugar 3.3 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 43.18 mg Low Source
• Iron 2.26 mg Moderate
• Potassium 322.19 mg Low Source
• Vitamin A 61.23 mcg_rae Low Source
• Vitamin C 25.41 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Corn 🌽
• Garlic 🧄
• Onions 🧅