Kifta

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Heat the oil in a large heavy skillet over medium-high heat. Once the oil is hot, add the potato slices in a thin layer and fry until just golden. Lift them out with a slotted spoon and drain on paper towels.

2. 2

   In a medium bowl, combine the ground beef, minced onion, garlic, parsley, salt, pepper, allspice, nutmeg, and cumin. Press the mixture evenly into a 7x11 inch baking dish. Lay the potato slices over the meat in an even layer. Arrange the tomato slices over the potatoes. Add slices of onion on top. Cover with aluminum foil.

3. 3

   Bake for 45 minutes in the preheated oven.

4. 4

   Remove the aluminum foil from the top, and bake for another 15 minutes, or until browned.

5. 5

   While the kifta cooks, combine the rice and water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes or until the rice is tender.

6. 6

   When the kifta is done, cut it into squares and serve over the rice.

• Calories 1746.0 kcal High
• Protein 46.87 g Good Source
• Carbs 105.27 g Moderate
• Total Fat 128.94 g High
• Saturated Fat 30.32 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 161.04 mg High
• Sodium 224.62 mg Moderate
• Fiber 5.03 g Moderate
• Sugar 11.45 g High
• Added Sugar 9.9 g Moderate
• Calcium 111.92 mg Low Source
• Iron 9.59 mg Good Source
• Potassium 513.44 mg Moderate
• Vitamin A 33.8 mcg_rae Low Source
• Vitamin C 17.02 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅