Kim's Virtuous Mini Pumpkin Muffins
Kim's Virtuous Mini Pumpkin Muffins are tender, warmly spiced bites made with pumpkin puree, applesauce, and egg whites for a lighter feel without losing flavor. Soft and moist with hints of nutmeg, cinnamon, allspice, and ginger, they’re perfect for fall mornings, brunch spreads, or snack trays when you want something sweet yet balanced.
- Prep10 min
- Cook15 min
- Serves48
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 48 mini muffin cups or line them with paper liners.
- 2
In a large bowl, stir together the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger until just moistened; pour the batter into the prepared muffin cups.
- 3
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Let cool completely on a wire rack before serving.
- Calories 56.77 kcal Low Source
- Protein 1.35 g Low Source
- Carbs 12.77 g Moderate
- Total Fat 0.04 g Low Source
- Saturated Fat 0.02 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.15 mg Low Source
- Sodium 40.41 mg Low Source
- Fiber 0.37 g Low Source
- Sugar 6.25 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 26.54 mg Low Source
- Iron 0.51 mg Low Source
- Potassium 41.73 mg Low Source
- Vitamin A 41.16 mcg_rae Low Source
- Vitamin C 1.04 mg Low Source
- Vitamin D 0.06 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
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