Egyptian Koshari (Rice, Lentils, Pasta, and Tomato Sauce)

1. 1

   Combine the chickpeas, vinegar, coriander, cayenne pepper, and cumin in a resealable bag or a container with a tight lid. Refrigerate while you prepare the rest of the dish, shaking occasionally.

2. 2

   Bring a pot of lightly salted water to a rolling boil. Cook the pasta until cooked through yet slightly firm, about 8 minutes; drain and set aside.

3. 3

   Combine the rice with enough cold water to cover and let it soak for 20 minutes. Drain.

4. 4

   Meanwhile, combine the lentils with enough water to cover in a pot; season with salt and pepper. Bring to a boil and simmer until tender, about 30 minutes. Drain.

5. 5

   Heat the olive oil in a saucepan over medium-high heat; cook and stir the onion and garlic in the hot oil until translucent, 5 to 7 minutes.

6. 6

   Add the crushed tomatoes; season with salt and pepper, reduce the heat to medium-low, and keep at a simmer while you prepare the rest of the dish.

7. 7

   Melt the butter in a pot over medium-high heat; add the rice, increase the heat to high, and fry for 4 to 5 minutes, stirring constantly.

8. 8

   Pour in the chicken stock and bring to a boil. Season with salt and pepper; reduce the heat to low, cover, and cook until the rice is tender and the liquid is absorbed, about 20 minutes.

9. 9

   Mix the rice and lentils together on a large serving platter. Spread the cooked pasta over the rice and lentil mixture. Serve with the marinated chickpeas, tomato sauce, and French-fried onions.

• Calories 395.47 kcal Moderate
• Protein 11.48 g Good Source
• Carbs 71.01 g Moderate
• Total Fat 8.65 g Moderate
• Saturated Fat 1.29 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 3.91 mg Low Source
• Sodium 313.7 mg Moderate
• Fiber 4.0 g Moderate
• Sugar 3.86 g Moderate
• Added Sugar 0.31 g Low Source
• Calcium 42.5 mg Low Source
• Iron 3.14 mg Moderate
• Potassium 391.64 mg Low Source
• Vitamin A 6.2 mcg_rae Low Source
• Vitamin C 10.71 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷