Black Pepper Lemon Cod
Black Pepper Lemon Cod brings a bright citrus pop to tender, flaky fish, balanced by a warm peppery finish and a light sheen of oil from the pan. It’s a clean, fresh-tasting dish that shines on busy weeknights and pairs beautifully with rice pilaf or a crisp green salad.
- Prep5 min
- Cook10 min
- Serves4
- DifficultyEasy
- 1
In a large skillet, heat oil over medium-high until hot.
- 2
Add fillets and squeeze 1/2 of the lemon's juice over the tops.
- 3
Sprinkle with pepper to taste.
- 4
Cook for 4 minutes and then turn.
- 5
Squeeze with the remaining lemon's juice and sprinkle with pepper to taste.
- 6
Continue cooking until the fillets flake easily with a fork.
- Calories 945.88 kcal High
- Protein 12.14 g Good Source
- Carbs 105.79 g Moderate
- Total Fat 52.73 g High
- Saturated Fat 4.52 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1154.97 mg High
- Fiber 7.22 g Good Source
- Sugar 0.96 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 10.95 mg Low Source
- Iron 1.85 mg Moderate
- Potassium 1984.67 mg Good Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 11.39 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
Join the first 5,000.
The first 5,000 members get lifetime Pro at 60% off. Priority access when we launch on iOS and Android. A direct line to the team building it.
No credit card required. No spam. Unsubscribe anytime.
Your data is encrypted with AES-256 and TLS 1.3. We never sell your data.