Lemon-Pepper Salmon

1. 1

   Heat the butter and olive oil in a large skillet over medium heat.

2. 2

   Place the salmon in the skillet, and season with garlic, lemon pepper, and salt.

3. 3

   Pour 1/4 cup water around the salmon.

4. 4

   Add the tomatoes and cilantro to the skillet.

5. 5

   Cover, and cook for 15 minutes, or until the fish flakes easily with a fork.

6. 6

   Bring 2 cups water to a boil in a pot.

7. 7

   Remove from heat, and stir in the couscous.

8. 8

   Cover, and let stand for 5 minutes.

9. 9

   Serve the cooked salmon over the couscous, and drizzle with the sauce from the skillet.

• Calories 318.52 kcal Moderate
• Protein 11.95 g Good Source
• Carbs 34.46 g Moderate
• Total Fat 14.42 g Moderate
• Saturated Fat 5.19 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 32.48 mg Moderate
• Sodium 170.57 mg Moderate
• Fiber 1.83 g Low Source
• Sugar 2.26 g Low Source
• Added Sugar 0.63 g Low Source
• Calcium 23.94 mg Low Source
• Iron 0.47 mg Low Source
• Potassium 257.37 mg Low Source
• Vitamin A 65.26 mcg_rae Low Source
• Vitamin C 5.72 mg Low Source
• Vitamin D 0.05 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Fish 🐟
• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄