Bulgur Pilaf with Lemon and Fresh Dill
Bulgur Pilaf with Lemon and Fresh Dill balances nutty, fluffy grains with a bright citrus lift and a burst of fresh herbs. Gentle garlic warmth rounds out the flavor, while a spoonful of cool tzatziki brings creamy contrast. Serve it as a light lunch, a vibrant side for grilled mains, or part of a Mediterranean-inspired dinner spread.
- Prep5 min
- Cook10 min
- Serves6
- DifficultyEasy
- 1
Warm the oil in a medium saucepan over medium heat. Add the bulgur and cook, stirring now and then, until lightly toasted, about 4 minutes. Stir in the broth, garlic, salt, and pepper. Increase heat to high and bring to a boil. Lower the heat to low. Simmer, covered, until the grain is tender.
- 2
Take off the heat and let stand for 10 minutes; drain any extra liquid. Stir in the dill, lemon zest, and lemon juice. Spoon tzatziki over the servings.
- Calories 263.72 kcal Moderate
- Protein 14.36 g Good Source
- Carbs 33.85 g Moderate
- Total Fat 4.06 g Moderate
- Saturated Fat 1.05 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 3.65 mg Low Source
- Sodium 308.82 mg Moderate
- Fiber 12.76 g Good Source
- Sugar 1.25 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 47.7 mg Low Source
- Iron 2.09 mg Moderate
- Potassium 22.86 mg Low Source
- Vitamin A 33.44 mcg_rae Low Source
- Vitamin C 12.73 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Garlic 🧄
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