Lemony Quinoa

1. 1

   Toast the pine nuts briefly in a dry skillet over medium heat, stirring constantly so they do not burn, then set them aside to cool.

2. 2

   In a saucepan, combine the quinoa, water and salt; bring to a boil, then reduce the heat to medium and cook until the quinoa is tender and the water is absorbed.

3. 3

   Let the quinoa cool slightly, then fluff it with a fork.

4. 4

   Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley; adjust the salt and pepper if needed before serving.

• Calories 195.34 kcal Moderate
• Protein 6.26 g Moderate
• Carbs 28.47 g Moderate
• Total Fat 6.76 g Moderate
• Saturated Fat 0.35 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 24.97 mg Low Source
• Fiber 3.3 g Moderate
• Sugar 4.0 g Moderate
• Added Sugar 3.31 g Moderate
• Calcium 41.84 mg Low Source
• Iron 2.68 mg Moderate
• Potassium 156.7 mg Low Source
• Vitamin A 45.92 mcg_rae Low Source
• Vitamin C 13.77 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Tree Nuts 🌰
• Celery
• Onions 🧅