London Broil
London Broil showcases flank steak soaked in a straightforward soy-garlic marinade that boosts savoriness while helping the meat stay juicy. Grilled over high heat for a flavorful sear, it delivers bold, beef-forward taste with hints of oregano and pepper—great for a weeknight dinner or casual cookout. Slice thinly across the grain for tender bites.
- Prep15 min
- Cook10 min
- Serves8
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
In a small bowl, combine the soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano.
- 3
Score both sides of the steak in a diamond pattern, about 1/8 inch deep. Rub the marinade over both sides of the meat. Refrigerate in a covered dish or resealable plastic bag to marinate for 5 to 6 hours, or overnight. Turn the meat every few hours.
- 4
Preheat an outdoor grill to high heat and lightly oil the grate.
- 5
Set the steak on the preheated grill. Cook for 3 to 7 minutes per side, or until it reaches the desired doneness.
- Calories 448.68 kcal High
- Protein 47.35 g Good Source
- Carbs 1.31 g Moderate
- Total Fat 28.04 g High
- Saturated Fat 10.35 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 161.03 mg High
- Sodium 507.91 mg High
- Fiber 0.17 g Low Source
- Sugar 0.48 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 46.73 mg Low Source
- Iron 3.71 mg Good Source
- Potassium 7.12 mg Low Source
- Vitamin A 4.17 mcg_rae Low Source
- Vitamin C 0.43 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
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