Cajun-Maple Glazed Mahi Mahi
Cajun-Maple Glazed Mahi Mahi balances gentle heat with a touch of maple sweetness, creating a glossy glaze over tender, flaky fish. The warm spice blend and hint of garlic play against the caramel notes for a vibrant bite. Ideal for a quick weeknight dinner or a light, flavor-forward meal with rice or greens.
- Prep5 min
- Cook10 min
- Serves2
- DifficultyEasy
- 1
Warm the olive oil in a pan over medium-high heat.
- 2
In a small bowl, mix the maple syrup, Cajun seasoning, and garlic powder together.
- 3
Brush the mahi mahi fillets with the maple syrup mixture.
- 4
Cook the mahi mahi in the hot oil until it flakes easily with a fork, about 3 to 5 minutes per side.
- Calories 225.41 kcal Moderate
- Protein 21.31 g Good Source
- Carbs 24.5 g Moderate
- Total Fat 7.35 g Moderate
- Saturated Fat 0.91 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 80.51 mg High
- Sodium 368.36 mg Moderate
- Fiber 0.0 g Low Source
- Sugar 17.38 g High
- Added Sugar 0.0 g Low Source
- Calcium 20.41 mg Low Source
- Iron 1.09 mg Low Source
- Potassium 0.0 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Garlic 🧄
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