Minted Mashed Peas
Minted Mashed Peas blend tender peas with butter and fresh mint for a lightly sweet, herbaceous flavor and a creamy-yet-chunky texture. The green onions add a gentle bite, while a touch of brown sugar rounds the taste, making it a bright side for roasted meats or spring dinners. Serve warm or chilled alongside weeknight mains or holiday spreads.
- Prep10 min
- Cook10 min
- Serves6
- DifficultyEasy
- 1
Warm the oil in a large skillet over medium heat. Add the frozen peas, green onions, and mint. Cook, stirring, until the peas are hot and tender but still bright green, 7 to 10 minutes.
- 2
Move the mixture to a bowl and mash until the peas are crushed but still a bit chunky. Add the butter, brown sugar, salt, and pepper. Stir until the butter melts and the sugar dissolves.
- Calories 133.18 kcal Moderate
- Protein 2.57 g Low Source
- Carbs 11.41 g Moderate
- Total Fat 8.85 g Moderate
- Saturated Fat 3.34 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 10.45 mg Low Source
- Sodium 11.86 mg Low Source
- Fiber 2.68 g Low Source
- Sugar 3.99 g Moderate
- Added Sugar 0.03 g Low Source
- Calcium 53.41 mg Low Source
- Iron 1.76 mg Low Source
- Potassium 189.26 mg Low Source
- Vitamin A 22.89 mcg_rae Low Source
- Vitamin C 17.83 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
Join the first 5,000.
The first 5,000 members get lifetime Pro at 60% off. Priority access when we launch on iOS and Android. A direct line to the team building it.
No credit card required. No spam. Unsubscribe anytime.
Your data is encrypted with AES-256 and TLS 1.3. We never sell your data.