Mediterranean Kale
Mediterranean Kale features tender steamed greens tossed with a bright lemon and olive oil dressing, lifted by garlic and a touch of soy for savory depth. It’s vibrant, zesty, and pleasantly umami, making a fresh side for grilled fish, roasted chicken, or hearty grain bowls. Serve warm for weeknight dinners or alongside a spread of Mediterranean-inspired dishes.
- Prep15 min
- Cook10 min
- Serves6
- DifficultyEasy
- 1
Set a steamer insert in a saucepan and add water until it sits just below the steamer’s bottom.
- 2
Cover and bring the water to a boil over high heat.
- 3
Add the kale, cover again, and steam until just tender, 7 to 10 minutes depending on thickness.
- 4
In a large bowl, whisk the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper together.
- 5
Toss the steamed kale in the dressing until evenly coated.
- Calories 173.48 kcal Moderate
- Protein 10.26 g Good Source
- Carbs 31.02 g Moderate
- Total Fat 3.8 g Low Source
- Saturated Fat 0.29 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 177.35 mg Moderate
- Fiber 6.99 g Good Source
- Sugar 0.09 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 337.09 mg Good Source
- Iron 4.84 mg Good Source
- Potassium 11.2 mg Low Source
- Vitamin A 13026.65 mcg_rae Good Source
- Vitamin C 340.86 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
- Garlic 🧄
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