Quinoa with Mediterranean Peppers
Quinoa with Mediterranean Peppers features fluffy grains simmered in vegetable broth, mingling with sweet sautéed onions and a trio of bell peppers for bright, balanced flavor. Tomato puree and fresh tomatoes add gentle acidity and richness, finished with aromatic Italian herbs. Serve as a hearty side or light dinner, perfect for weeknights or potlucks.
- Prep20 min
- Cook25 min
- Serves4
- DifficultyEasy
- 1
Warm the oil in a large skillet over medium-high heat. Add the onions and the red, green, and yellow peppers; cook and stir for about 5 minutes. Add the garlic and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
- 2
Bring back to a boil, then cover and simmer over low heat for 20 minutes, or until the quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.
- Calories 440.51 kcal High
- Protein 9.89 g Moderate
- Carbs 69.41 g Moderate
- Total Fat 12.93 g Moderate
- Saturated Fat 1.77 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.38 mg Low Source
- Sodium 923.92 mg High
- Fiber 4.87 g Moderate
- Sugar 9.13 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 263.88 mg Good Source
- Iron 2.74 mg Moderate
- Potassium 296.63 mg Low Source
- Vitamin A 108.24 mcg_rae Moderate
- Vitamin C 62.71 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
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