Ham and Cheese Sandwich with Miso Spread
Ham and Cheese Sandwich with Miso Spread layers smoky ham and creamy cheddar with a bold, umami-rich miso and a touch of wasabi heat. The toasty whole-wheat bread, crisp lettuce, and mayo tie it together with a satisfying balance of creaminess and bite. Perfect for a quick lunch or an easy weeknight dinner when you want something simple yet flavor-packed.
- Prep—
- Cook—
- Serves1
- DifficultyEasy
- 1
Spread the miso paste and wasabi paste on one side of one slice of bread.
- 2
Spread the mayonnaise on the other slice.
- 3
Layer the ham, lettuce, and cheese over the mayonnaise, then place the other slice of bread on top with the miso side facing inward.
- Calories 248.11 kcal Moderate
- Protein 8.62 g Moderate
- Carbs 31.13 g Moderate
- Total Fat 9.42 g Moderate
- Saturated Fat 1.54 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 3.53 mg Low Source
- Sodium 498.45 mg High
- Fiber 4.51 g Moderate
- Sugar 4.12 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 107.12 mg Low Source
- Iron 1.72 mg Low Source
- Potassium 189.75 mg Low Source
- Vitamin A 30.3 mcg_rae Low Source
- Vitamin C 0.57 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
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