Moroccan-Style Chickpea and Potato Stew
Moroccan-Style Chickpea and Potato Stew layers warm cumin, coriander, and garam masala with tender potatoes and hearty chickpeas for a rich, gently spiced bowl. Sweet golden raisins balance tangy tomatoes, while kale and fresh cilantro add brightness and texture. Serve for a cozy weeknight dinner or a satisfying vegan main when you want depth of flavor without heaviness.
- Prep15 min
- Cook25 min
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a large pot over medium heat. Add the onion and the garlic; cook until the onion turns translucent, 5 to 7 minutes. Stir in the cumin, coriander, garam masala, cayenne pepper, curry powder, and salt; cook until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins; pour in enough water to cover the mixture. Bring to a simmer; cook until the potatoes are soft, 10 to 15 minutes.
- 2
Add the kale and chickpeas; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew; immediately take the pot off the heat.
- Calories 542.1 kcal High
- Protein 15.2 g Good Source
- Carbs 115.3 g Moderate
- Total Fat 6.18 g Moderate
- Saturated Fat 0.58 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1235.4 mg High
- Fiber 15.2 g Good Source
- Sugar 43.75 g High
- Added Sugar 2.5 g Moderate
- Calcium 319.02 mg Good Source
- Iron 6.35 mg Good Source
- Potassium 1600.84 mg Good Source
- Vitamin A 4076.32 mcg_rae Good Source
- Vitamin C 112.79 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
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