Plant-Based Moroccan Lentil Tagine
Plant-Based Moroccan Lentil Tagine features tender lentils, potatoes, and sweet potatoes simmered in a warmly spiced tomato broth. Fragrant turmeric, coriander, and cumin create layered warmth while the vegetables turn silky and comforting. Serve this hearty, vegan one-pot dish for a cozy dinner or a make-ahead meal that tastes even better the next day.
- Prep25 min
- Cook1 hr 13 min
- Serves6
- DifficultyMedium
- 1
Combine water and lentils in a saucepan. Bring to a boil. Lower the heat to medium-low, cover, and simmer until the lentils are tender and the liquid is absorbed, about 20 minutes.
- 2
Warm oil in a skillet or tagine over medium-high heat. Cook the onions until browned and translucent, about 5 minutes. Add the garlic, turmeric, coriander, cumin, salt, and pepper, and cook while stirring until fragrant, about 3 minutes. Mix in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in the vegetable broth; reduce the heat and simmer until the vegetables are tender, about 40 minutes.
- Calories 249.58 kcal Moderate
- Protein 5.45 g Moderate
- Carbs 41.65 g Moderate
- Total Fat 7.08 g Moderate
- Saturated Fat 1.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 918.73 mg High
- Fiber 4.73 g Moderate
- Sugar 10.95 g High
- Added Sugar 2.49 g Low Source
- Calcium 389.48 mg Good Source
- Iron 3.97 mg Good Source
- Potassium 603.83 mg Moderate
- Vitamin A 30.8 mcg_rae Low Source
- Vitamin C 45.57 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
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