Applesauce Oat Muffins

1. 1

   Put the oats in a small bowl and pour in the buttermilk. Let it sit at room temperature for two hours.

2. 2

   Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line them with paper liners.

3. 3

   In a large bowl, combine the whole wheat flour, baking powder, baking soda, and brown sugar. Stir in the oat/buttermilk mixture, applesauce, and egg; mix well. Pour the batter into the prepared muffin cups.

4. 4

   Bake in the preheated oven for 30 minutes, until a toothpick inserted into the center of a muffin comes out clean.

• Calories 125.24 kcal Moderate
• Protein 3.7 g Low Source
• Carbs 24.86 g Moderate
• Total Fat 1.9 g Low Source
• Saturated Fat 0.64 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 17.63 mg Moderate
• Sodium 68.57 mg Low Source
• Fiber 2.57 g Low Source
• Sugar 10.97 g High
• Added Sugar 0.0 g Low Source
• Calcium 52.48 mg Low Source
• Iron 0.69 mg Low Source
• Potassium 90.76 mg Low Source
• Vitamin A 15.17 mcg_rae Low Source
• Vitamin C 1.18 mg Low Source
• Vitamin D 0.25 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten