Pan Fried Green Beans

1. 1

   Assemble the ingredients.

2. 2

   Place the green beans, garlic powder, onion powder, salt, and pepper in a stainless steel pot over medium-high heat. Cook covered until the beans start to sweat, then remove the lid and stir occasionally until the beans are tender.

3. 3

   When the beans and spices start to char on the bottom of the pan, stir in the olive oil and turn off the heat. Cover and let it sit for a few minutes.

4. 4

   Scrape the bottom of the pan to mix in the charred spices. The beans should be a dark, caramel color, not black.

• Calories 121.08 kcal Moderate
• Protein 2.75 g Low Source
• Carbs 10.35 g Moderate
• Total Fat 8.01 g Moderate
• Saturated Fat 1.16 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 0.78 mg Low Source
• Fiber 4.11 g Moderate
• Sugar 3.18 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 55.06 mg Low Source
• Iron 0.9 mg Low Source
• Potassium 396.24 mg Low Source
• Vitamin A 47.62 mcg_rae Low Source
• Vitamin C 16.63 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅