Pan-Roasted Brussels Sprouts
Pan-Roasted Brussels Sprouts deliver a bright, garlicky bite with tender centers and crisp caramelized edges, lifted by a squeeze of fresh lemon. This zippy side shines alongside roasted meats, grilled fish, or plant-based mains, offering a fresh contrast and clean finish. Simple ingredients let the sprouts’ nutty flavor stand out.
- Prep10 min
- Cook20 min
- Serves4
- DifficultyEasy
- 1
Heat olive oil in a medium skillet over medium-high heat.
- 2
Sauté the garlic in the hot oil until fragrant, about 1 minute.
- 3
Add the Brussels sprouts and season with salt and pepper.
- 4
Pour in the lemon juice.
- 5
Cook, stirring occasionally, until the sprout leaves start to brown, about 3 minutes.
- 6
Reduce the heat to medium-low, cover, and cook until the sprouts are fork-tender, about 15 minutes.
- Calories 107.23 kcal Moderate
- Protein 4.41 g Low Source
- Carbs 10.61 g Moderate
- Total Fat 6.84 g Moderate
- Saturated Fat 1.0 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 12.17 mg Low Source
- Fiber 4.83 g Moderate
- Sugar 2.78 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 34.19 mg Low Source
- Iron 1.06 mg Low Source
- Potassium 437.41 mg Low Source
- Vitamin A 35.15 mcg_rae Low Source
- Vitamin C 89.88 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
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