Salmon en Papillote with Peas, Garlic, and Lemon
Paper Salmon brings tender, juicy salmon baked en papillote with peas, garlic, lemon, and olive oil for a bright, aromatic bite. This gluten-free, low-carb U.S. cuisine recipe delivers a delicate, flaky texture and clean citrus-herb notes—great for weeknights or guests. Flavor profile: garlicky, lemon-kissed, lightly savory; versatile for dinner with roasted potatoes, over quinoa, or flaked into salads and grain bowls. Find Paper Salmon in your easyChef Pro App—get personalized recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select this recipe, organize ingredients, and follow step-by-step guides to cook tonight!
- Prep10 min
- Cook15 min
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Set a 12-inch circle of parchment on the counter for each portion; place 10 oz of [ingredient:351d0d27-9838-4386-84fb-dae40eda694b] 1 inch off the center on each circle. Top each with 2 tbsp of [ingredient:d3b99a27-3f74-44c8-b3c8-dd0b7f7259ae], 2 cloves of [ingredient:b45b4bcf-76b1-459b-9360-81a88db896d0], 2 dash of [ingredient:e62d98a4-7c8b-4234-acee-6fb8b79aed7f], and 1 tbsp of [ingredient:80f8543e-ce47-4cf5-ae80-f4c3fec9c02c]. Fold the parchment over the salmon to form a half-moon, then crimp and fold the edge to seal like a pasty; transfer the sealed packets to a baking sheet.
- 3
Bake for 15 minutes, or until the fish flakes with a fork. For serving, set each packet on a plate and cut a cross in the center to open.
- Calories 255.56 kcal Moderate
- Protein 32.04 g Good Source
- Carbs 2.07 g Moderate
- Total Fat 12.71 g Moderate
- Saturated Fat 2.18 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 76.54 mg High
- Sodium 114.13 mg Low Source
- Fiber 0.45 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 40.05 mg Low Source
- Iron 0.9 mg Low Source
- Potassium 547.18 mg Moderate
- Vitamin A 21.85 mcg_rae Low Source
- Vitamin C 5.6 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
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