Crispy Parmesan-Crusted Chicken Tenders

1. 1

   Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking sheet with cooking spray.

2. 2

   Season the chicken strips with salt and pepper.

3. 3

   Place the flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add the chicken strips and seal the bag. Shake until the chicken strips are evenly coated with the flour mixture.

4. 4

   Whisk the eggs in a small bowl. In a separate bowl, mix the bread crumbs and Parmesan cheese.

5. 5

   Dip each chicken strip into the egg to coat, then dredge in the bread crumb mixture to cover. Arrange on the prepared baking sheet.

6. 6

   Bake in the preheated oven, turning once halfway through, until golden brown and no longer pink in the center, 35 to 40 minutes.

• Calories 522.65 kcal High
• Protein 29.44 g Good Source
• Carbs 32.42 g Moderate
• Total Fat 30.24 g High
• Saturated Fat 4.08 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 175.78 mg High
• Sodium 711.72 mg High
• Fiber 0.65 g Low Source
• Sugar 0.71 g Low Source
• Added Sugar 0.69 g Low Source
• Calcium 99.46 mg Low Source
• Iron 2.61 mg Moderate
• Potassium 258.84 mg Low Source
• Vitamin A 45.0 mcg_rae Low Source
• Vitamin C 0.04 mg Low Source
• Vitamin D 1.51 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Garlic 🧄
• Onions 🧅