Cajun-Parmesan Crusted Pork Chops
Cajun-Parmesan Crusted Pork Chops balance a cheesy, nutty crust with a gentle kick of spice, creating juicy meat under a crisp, golden coating. The contrast of tender pork and crunchy Parmesan makes it feel special while still weeknight-friendly. Serve for a cozy dinner for two with a simple salad or roasted vegetables.
- Prep10 min
- Cook35 min
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- 2
Whisk the egg in a shallow bowl.
- 3
Combine the Parmesan cheese and Cajun seasoning on a plate.
- 4
Dip each pork chop into the egg. Press into the Parmesan mixture until coated on both sides. Set in the prepared baking dish.
- 5
Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
- Calories 218.83 kcal Moderate
- Protein 25.13 g Good Source
- Carbs 2.45 g Moderate
- Total Fat 12.69 g Moderate
- Saturated Fat 5.12 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 157.24 mg High
- Sodium 354.08 mg Moderate
- Fiber 0.0 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 141.29 mg Moderate
- Iron 0.79 mg Low Source
- Potassium 0.0 mg Low Source
- Vitamin A 45.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 1.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
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