Peanut Butter Buckwheat Breakfast Cereal
Peanut Butter Buckwheat Breakfast Cereal delivers crunchy clusters of toasted groats bound with creamy peanut butter and a hint of sea salt. Lightly sweet and deeply nutty, it’s perfect with cold milk or yogurt for a satisfying morning bowl or an anytime snack. The slow-dried texture keeps each bite crisp and flavorful.
- Prep5 min
- Cook12 hr
- Serves6
- DifficultyEasy
- 1
Mix buckwheat groats, peanut butter, sugar, and sea salt in a bowl, stirring until the groats are fully coated.
- 2
Set the food dehydrator to 118 degrees F (48 degrees C).
- 3
Spread the coated groats on a sheet and dry them in the dehydrator, occasionally breaking larger clumps into smaller pieces, until dry, 12 to 24 hours.
- Calories 233.9 kcal Moderate
- Protein 7.72 g Moderate
- Carbs 30.79 g Moderate
- Total Fat 10.11 g Moderate
- Saturated Fat 1.51 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 77.66 mg Low Source
- Fiber 1.92 g Low Source
- Sugar 10.1 g High
- Added Sugar 0.0 g Low Source
- Calcium 27.87 mg Low Source
- Iron 1.04 mg Low Source
- Potassium 88.3 mg Low Source
- Vitamin A 0.41 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
Join the first 5,000.
The first 5,000 members get lifetime Pro at 60% off. Priority access when we launch on iOS and Android. A direct line to the team building it.
No credit card required. No spam. Unsubscribe anytime.
Your data is encrypted with AES-256 and TLS 1.3. We never sell your data.