Peperonata
Peperonata is a rustic Italian-style stew where bell peppers, potatoes, tomatoes, and capers simmer together until silky and saucy, with sweet peppers balanced by briny pops of caper and fresh basil. It’s hearty yet light, perfect as a vegetarian main with crusty bread or as a vibrant side for weeknight dinners and casual gatherings.
- Prep30 min
- Cook50 min
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a large pot. Add the onions and the garlic; cook, stirring, until softened and lightly browned, about 5 minutes.
- 2
Stir the potatoes, tomatoes, red bell peppers, yellow bell peppers, water, tomato paste, capers, and basil into the pot. Cook until the potatoes and peppers are tender, adding more water if needed, about 45 minutes. Season with pepper.
- Calories 538.68 kcal High
- Protein 10.3 g Good Source
- Carbs 101.71 g Moderate
- Total Fat 10.17 g Moderate
- Saturated Fat 1.4 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 2433.78 mg High
- Fiber 10.93 g Good Source
- Sugar 26.06 g High
- Added Sugar 2.54 g Moderate
- Calcium 511.73 mg Good Source
- Iron 2.92 mg Moderate
- Potassium 1895.99 mg Good Source
- Vitamin A 75.9 mcg_rae Low Source
- Vitamin C 149.77 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
Join the first 5,000.
The first 5,000 members get lifetime Pro at 60% off. Priority access when we launch on iOS and Android. A direct line to the team building it.
No credit card required. No spam. Unsubscribe anytime.
Your data is encrypted with AES-256 and TLS 1.3. We never sell your data.