Ultimate Flat Iron Steak

1. 1

   Put the steak in a large resealable bag. In a small bowl, mix together the olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder.

2. 2

   Pour the marinade over the steak in the bag. Press out as much air as possible and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

3. 3

   Heat a nonstick skillet over medium-high heat. Put the steak in the hot skillet and discard any leftover marinade; sear and cook the steak for 3 to 4 minutes per side for medium rare, or to your preferred doneness. An instant-read thermometer inserted in the center should register 130 degrees F (54 degrees C) for medium rare.

4. 4

   Let the steak rest for about 5 minutes before serving.

• Calories 361.11 kcal Moderate
• Protein 28.38 g Good Source
• Carbs 7.61 g Moderate
• Total Fat 22.86 g High
• Saturated Fat 6.83 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 101.3 mg High
• Sodium 121.43 mg Moderate
• Fiber 0.21 g Low Source
• Sugar 0.02 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 145.25 mg Moderate
• Iron 3.7 mg Good Source
• Potassium 9.66 mg Low Source
• Vitamin A 2.07 mcg_rae Low Source
• Vitamin C 17.54 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Mustard
• Garlic 🧄
• Alcohol 🚫🍷