Pork Stir Fry
Pork Stir Fry brings tender slices of pork together with crisp bell pepper, onion, bok choy, and broccoli in a savory soy-sesame-garlic sauce with a hint of heat from red chile. The balance of umami and fresh crunch makes it satisfying yet light, ideal for a quick weeknight dinner or a vibrant meal prep option.
- Prep25 min
- Cook15 min
- Serves6
- DifficultyEasy
- 1
Gather all ingredients.
- 2
Whisk soy sauce, vinegar, and cornstarch together in a small bowl, then set aside.
- 3
Heat 1 tablespoon sesame oil in a wok over medium-high heat. Cook and stir tenderloin strips in the hot oil until just browned, 2 to 4 minutes. Transfer the pork to a plate and return the wok to the heat.
- 4
Add the remaining sesame oil to the wok; cook and stir the red chile pepper and the garlic in the hot oil until sizzling, 15 to 30 seconds. Add the onion and the bell pepper; cook and stir until the onion starts to soften, 2 to 3 minutes.
- 5
Stir the chopped bok choy stalks into the onion mixture; cook and stir until the stems begin to soften, about 3 minutes.
- 6
Add the broccoli to the wok; cook and stir until slightly softened, about 2 minutes.
- 7
Add the pork, the chopped bok choy leaves, and the soy sauce mixture; cook and stir until well combined. Season the pork mixture with ginger; cook and stir until the bok choy leaves start to wilt and the broccoli is tender, 5 to 7 minutes.
- Calories 320.46 kcal Moderate
- Protein 23.68 g Good Source
- Carbs 38.0 g Moderate
- Total Fat 10.34 g Moderate
- Saturated Fat 2.24 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 42.43 mg Moderate
- Sodium 1307.72 mg High
- Fiber 6.82 g Good Source
- Sugar 7.31 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 111.27 mg Low Source
- Iron 2.54 mg Moderate
- Potassium 690.47 mg Moderate
- Vitamin A 198.63 mcg_rae Good Source
- Vitamin C 225.22 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅
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