Baked Portuguese Bacalhau Casserole

1. 1

   Soak the salted cod in cold water overnight or for a few hours. Drain the water and repeat. Bring a large pot of water to a boil. Cook the cod for 5 minutes; drain and let it cool, keeping the cod in large pieces. Set aside.

2. 2

   Preheat the oven to 375 degrees F (190 degrees C).

3. 3

   In an 8x11 casserole dish, arrange half of the potato slices, then all of the cod, and all of the onions. Add the remaining potato slices on top. In a small bowl, combine the olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour the mixture evenly over the casserole.

4. 4

   Bake in the preheated oven for 45 minutes, or until the potatoes are tender.

• Calories 460.03 kcal High
• Protein 29.32 g Good Source
• Carbs 28.88 g Moderate
• Total Fat 26.39 g High
• Saturated Fat 3.85 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 65.04 mg High
• Sodium 503.89 mg High
• Fiber 4.44 g Moderate
• Sugar 3.32 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 98.21 mg Low Source
• Iron 1.66 mg Low Source
• Potassium 1121.71 mg Good Source
• Vitamin A 25.22 mcg_rae Low Source
• Vitamin C 2.93 mg Low Source
• Vitamin D 1.37 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Fish 🐟
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅