Creamy Pumpkin Chickpea Hummus
Creamy Pumpkin Chickpea Hummus blends earthy pumpkin with classic chickpea richness, brightened by lemon and a warm hint of cumin and cinnamon. It’s silky, lightly spiced, and balanced, making it perfect for fall gatherings, game-day spreads, or a cozy snack with pita and crisp vegetables. Serve chilled or at room temperature with a drizzle of olive oil and sliced green onions.
- Prep9 min
- Cook1 min
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a skillet over medium heat. Add the garlic and cumin; cook, stirring, until fragrant, about 30 seconds.
- 2
Move the garlic mixture to a food processor or blender. Add the chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.
- 3
Spoon the mixture into a serving bowl. Drizzle with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.
- Calories 159.37 kcal Moderate
- Protein 5.88 g Moderate
- Carbs 23.78 g Moderate
- Total Fat 5.2 g Moderate
- Saturated Fat 0.49 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 85.02 mg Low Source
- Fiber 5.69 g Good Source
- Sugar 2.89 g Moderate
- Added Sugar 0.62 g Low Source
- Calcium 54.56 mg Low Source
- Iron 2.23 mg Moderate
- Potassium 420.76 mg Low Source
- Vitamin A 185.84 mcg_rae Good Source
- Vitamin C 5.12 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
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