Pumpkin Spice Bagel

1. 1

   Dissolve the yeast in the warm water in a large bowl; add the pumpkin, brown sugar, cinnamon, salt, nutmeg, allspice, and cloves, and mix well.

2. 2

   Stir in enough flour to form a soft dough.

3. 3

   Turn the dough out onto a work surface and knead by hand for 6 to 8 minutes or mix in a stand mixer.

4. 4

   Place the dough in a greased bowl, cover with a damp towel, and let it rise in a warm spot until doubled in size, about 1 hour.

5. 5

   Punch down the dough and divide it into 8 balls.

6. 6

   Use your finger to poke a hole in the center of each ball to make a bagel shape.

7. 7

   Set the bagels on a baking sheet and let them rise for 10 to 15 minutes.

8. 8

   Fill a large pot with 6 cups of water and the white sugar and bring it to a boil.

9. 9

   Gently flatten the bagels and drop a couple at a time into the boiling water; cook for 1 1/2 minutes.

10. 10

    Flip the bagels and boil for another 1 1/2 minutes; remove with a slotted spoon and set on a clean towel to dry.

11. 11

    Repeat with the remaining bagels.

12. 12

    Preheat the oven to 400 degrees F (200 degrees C).

13. 13

    Coat a baking sheet with cooking spray and sprinkle cornmeal over the sheet.

14. 14

    Arrange the bagels on the baking sheet about 2 inches apart.

15. 15

    Bake in the preheated oven until cooked through, 25 to 30 minutes.

• Calories 225.12 kcal Moderate
• Protein 5.42 g Moderate
• Carbs 49.01 g Moderate
• Total Fat 0.34 g Low Source
• Saturated Fat 0.1 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 11.73 mg Low Source
• Fiber 2.35 g Low Source
• Sugar 9.9 g Moderate
• Added Sugar 0.82 g Low Source
• Calcium 13.29 mg Low Source
• Iron 2.68 mg Moderate
• Potassium 88.64 mg Low Source
• Vitamin A 93.31 mcg_rae Moderate
• Vitamin C 2.03 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten
• Corn 🌽