Spiced Pumpkin Waffles with Apple Cider Syrup

1. 1

   Preheat the waffle iron following the manufacturer's instructions.

2. 2

   In a mixing bowl, combine the flour, brown sugar, baking powder, cinnamon, allspice, ginger, and salt.

3. 3

   In a separate bowl, stir together the milk, pumpkin, and egg yolks.

4. 4

   In a clean, dry bowl, whip the egg whites until soft peaks form.

5. 5

   Stir the flour mixture and 1/4 cup melted butter into the pumpkin mixture just until combined.

6. 6

   Fold one-third of the egg whites into the batter with a spatula until incorporated.

7. 7

   Gently fold in the remaining egg whites.

8. 8

   Cook the waffles in the preheated waffle iron according to the manufacturer's instructions.

9. 9

   To make the syrup: In a saucepan, stir together the sugar, cornstarch, and cinnamon.

10. 10

    Stir in the apple cider and lemon juice.

11. 11

    Cook over medium heat until the mixture comes to a boil; continue boiling until thickened, about 2 minutes.

12. 12

    Remove from the heat and stir in 2 tablespoons of butter until melted.

13. 13

    Serve the waffles warm with the apple cider syrup.

• Calories 524.64 kcal High
• Protein 12.71 g Good Source
• Carbs 80.44 g Moderate
• Total Fat 16.73 g High
• Saturated Fat 9.58 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 158.5 mg High
• Sodium 375.16 mg Moderate
• Fiber 3.34 g Moderate
• Sugar 33.63 g High
• Added Sugar 0.0 g Low Source
• Calcium 249.49 mg Moderate
• Iron 3.87 mg Good Source
• Potassium 158.18 mg Low Source
• Vitamin A 1493.3 mcg_rae Good Source
• Vitamin C 2.08 mg Low Source
• Vitamin D 2.81 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Corn 🌽