Quick and Easy Refried Beans

1. 1

   Assemble all the ingredients.

2. 2

   Warm the canola oil in a heavy skillet over medium heat.

3. 3

   Cook the garlic cloves in the hot oil, turning once, until browned on both sides, 4 to 5 minutes. Mash the garlic cloves in the skillet with a fork.

4. 4

   Stir the pinto beans, cumin, chili powder, and salt into the mashed garlic and cook until the beans are fully heated, about 5 minutes, stirring occasionally.

5. 5

   Mash the bean mixture with a potato masher to your preferred texture. Squeeze lime juice over the mashed beans and stir to combine.

6. 6

   Serve and enjoy.

• Calories 177.27 kcal Moderate
• Protein 6.75 g Moderate
• Carbs 29.84 g Moderate
• Total Fat 4.76 g Moderate
• Saturated Fat 0.33 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 447.24 mg Moderate
• Fiber 7.9 g Good Source
• Sugar 1.2 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 194.44 mg Moderate
• Iron 2.42 mg Moderate
• Potassium 346.42 mg Low Source
• Vitamin A 0.33 mcg_rae Low Source
• Vitamin C 19.23 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄