Speedy Crunchy Parmesan Chicken Cutlets

1. 1

   Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat it with cooking spray.

2. 2

   In a shallow bowl, whisk together the bread crumbs, Parmesan cheese, paprika, salt, and black pepper. In another bowl, stir together the butter, white wine, mustard, and garlic.

3. 3

   Dip each chicken breast half into the melted butter mixture, then press it into the bread crumb mixture to coat evenly. Arrange the breaded chicken in a single layer on the prepared baking sheet. Pat any remaining bread crumb mixture onto the chicken breasts.

4. 4

   Bake the chicken in the preheated oven until it is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).

• Calories 778.65 kcal High
• Protein 57.66 g Good Source
• Carbs 25.99 g Moderate
• Total Fat 48.09 g High
• Saturated Fat 9.66 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 171.54 mg High
• Sodium 321.43 mg Moderate
• Fiber 0.84 g Low Source
• Sugar 0.65 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 94.31 mg Low Source
• Iron 1.75 mg Low Source
• Potassium 9.57 mg Low Source
• Vitamin A 0.31 mcg_rae Low Source
• Vitamin C 0.59 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Mustard
• Sulfites
• Garlic 🧄
• Alcohol 🚫🍷