Quick Pineapple Ham Steaks

1. 1

   Position an oven rack about 6 inches from the heat source and preheat the oven broiler.

2. 2

   Stir the dark brown sugar and mustard together in a bowl. Set the ham on a broiler pan rack. Spoon the mustard mixture over both sides of the ham.

3. 3

   Broil in the preheated oven until one side is browned, about 5 minutes. Flip, pour the pineapple juice from the can over it, and continue broiling for about 5 minutes more, adding the pineapple rings on top during the final 2 minutes of cooking. Watch closely as it cooks quickly.

• Calories 324.09 kcal Moderate
• Protein 24.15 g Good Source
• Carbs 50.33 g Moderate
• Total Fat 3.97 g Moderate
• Saturated Fat 1.06 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 70.32 mg High
• Sodium 1359.71 mg High
• Fiber 1.96 g Low Source
• Sugar 48.13 g High
• Added Sugar 0.0 g Low Source
• Calcium 17.48 mg Low Source
• Iron 0.82 mg Low Source
• Potassium 158.39 mg Low Source
• Vitamin A 1.39 mcg_rae Low Source
• Vitamin C 15.01 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Mustard