Speedy Sweet Pea and Spinach Soup
Speedy Sweet Pea and Spinach Soup is silky and fresh, with the natural sweetness of peas balanced by bright lemon and aromatic thyme. A swirl of cream adds richness while garlic croutons bring a crunchy finish. Serve it as a light lunch, an elegant starter for dinner, or a quick comfort bowl on busy weeknights.
- Prep10 min
- Cook15 min
- Serves4
- DifficultyEasy
- 1
Melt the butter in a medium saucepan over medium-low heat. Cook the onion for about 10 minutes, stirring often, until lightly browned and soft.
- 2
Blend the onion, peas, spinach, lemon juice, thyme, and 2 cups chicken broth in a blender or food processor until very smooth. Pour the mixture back into the same saucepan. Stir in the remaining broth. Warm gently for about 5 minutes, stirring occasionally.
- 3
Stir in the cream, if desired. Heat over low heat for about 1 minute. Do not boil. Garnish with garlic croutons, if desired.
- Calories 405.24 kcal High
- Protein 16.3 g Good Source
- Carbs 50.17 g Moderate
- Total Fat 12.72 g Moderate
- Saturated Fat 7.0 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 30.59 mg Moderate
- Sodium 1183.27 mg High
- Fiber 11.65 g Good Source
- Sugar 5.65 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 85.62 mg Low Source
- Iron 1.07 mg Low Source
- Potassium 417.96 mg Low Source
- Vitamin A 1.43 mcg_rae Low Source
- Vitamin C 4.29 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Gluten
- Garlic 🧄
- Onions 🧅
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