Rice Cooker Lentils and Rice with Barley
Rice Cooker Lentils and Rice with Barley brings together tender white rice, earthy brown lentils, and chewy pearled barley for a comforting, balanced bite. Olive oil and garlic add richness while concentrated chicken stock infuses deep savory depth, making it a versatile side or a sturdy base for grain bowls. Serve it for weeknight dinners or meal prep to pair with roasted vegetables or grilled proteins.
- Prep5 min
- Cook30 min
- Serves6
- DifficultyEasy
- 1
Thoroughly rinse the rice, lentils, and barley, then combine them in the rice cooker pot; add the olive oil, the garlic, and the stock concentrate, and stir.
- 2
Add enough water to the pot to reach the 4 1/2-cup line on the rice cooker.
- 3
Press Start and cook until the rice and lentils are tender, about 30 minutes.
- Calories 452.72 kcal High
- Protein 10.77 g Good Source
- Carbs 85.19 g Moderate
- Total Fat 8.99 g Moderate
- Saturated Fat 1.23 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 872.89 mg High
- Fiber 4.79 g Moderate
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 41.76 mg Low Source
- Iron 3.5 mg Moderate
- Potassium 186.92 mg Low Source
- Vitamin A 0.65 mcg_rae Low Source
- Vitamin C 5.66 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
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