Richard's Breakfast Scramble

1. 1

   In a large bowl, whisk together the eggs and milk. Mix in the onion, ham, cheese, salt, pepper, and garlic powder.

2. 2

   Melt the butter in a large frying pan or skillet over medium-high heat. Pour in the eggs and cook without stirring until they start to set. Then stir the eggs to roughly scramble them, and continue stirring until fully cooked.

3. 3

   Continue cooking and stirring until the eggs are fully done, about 10 to 15 minutes. Serve warm.

• Calories 361.31 kcal Moderate
• Protein 18.5 g Good Source
• Carbs 8.19 g Moderate
• Total Fat 28.53 g High
• Saturated Fat 14.76 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 280.68 mg High
• Sodium 466.41 mg High
• Fiber 0.65 g Low Source
• Sugar 0.48 g Low Source
• Added Sugar 0.1 g Low Source
• Calcium 365.73 mg Good Source
• Iron 1.0 mg Low Source
• Potassium 99.98 mg Low Source
• Vitamin A 117.37 mcg_rae Moderate
• Vitamin C 0.0 mg Low Source
• Vitamin D 4.18 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Garlic 🧄
• Onions 🧅