Lemon-Herb Roast Whole Chicken

1. 1

   Preheat the oven to 350 degrees F (175 degrees C).

2. 2

   In a bowl, mix together the Italian seasoning, garlic powder, seasoning salt, mustard powder, and black pepper; set aside.

3. 3

   Remove the giblets from the chicken cavity; rinse the chicken thoroughly. Place the chicken in a 9x13-inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the cavity; rub the remaining spice mixture over the outside of the chicken.

4. 4

   Stir the lemon juice and olive oil together in a small bowl; drizzle over the chicken.

5. 5

   Bake in the preheated oven until the juices run clear, about 1 1/2 hours, basting several times with the remaining lemon-oil mixture. An instant-read thermometer inserted into the thickest part of the thigh, close to but not touching the bone, should register at least 165 degrees F (74 degrees C).

• Calories 272.78 kcal Moderate
• Protein 47.45 g Good Source
• Carbs 2.88 g Moderate
• Total Fat 8.5 g Moderate
• Saturated Fat 0.46 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 158.97 mg High
• Sodium 422.5 mg Moderate
• Fiber 1.05 g Low Source
• Sugar 0.95 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 10.73 mg Low Source
• Iron 0.03 mg Low Source
• Potassium 39.21 mg Low Source
• Vitamin A 0.0 mcg_rae Low Source
• Vitamin C 11.38 mg Moderate
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Mustard
• Garlic 🧄