Hearty Sausage and Potato Frittata

1. 1

   Cook the sausage in a large nonstick skillet over medium heat until hot, 4 to 5 minutes, then stir in the potatoes.

2. 2

   Whisk the eggs, cheese, salt, and black pepper in a large bowl, then pour over the sausage mixture in the skillet. Cook over medium-high heat for 2 minutes, occasionally lifting the edge with a spatula and tilting the skillet so uncooked egg flows underneath. Do not stir.

3. 3

   Reduce the heat to medium-low and cover the skillet. Cook until the eggs are set, 14 to 17 minutes.

4. 4

   Top the frittata with tomatoes and green onions. Cut into 8 wedges and serve.

• Calories 212.46 kcal Moderate
• Protein 13.19 g Good Source
• Carbs 9.7 g Moderate
• Total Fat 13.68 g Moderate
• Saturated Fat 4.89 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 208.01 mg High
• Sodium 405.29 mg Moderate
• Fiber 1.04 g Low Source
• Sugar 0.96 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 65.74 mg Low Source
• Iron 1.71 mg Low Source
• Potassium 247.72 mg Low Source
• Vitamin A 91.75 mcg_rae Moderate
• Vitamin C 9.94 mg Moderate
• Vitamin D 3.0 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛
• Tomatoes 🍅
• Onions 🧅