Garlic Butter Seared Scallops with Rosemary
Sautéed Scallops with Garlic Butter and Rosemary deliver tender, golden-seared scallops bathed in fragrant garlic-butter with rosemary—succulent, silky, and restaurant-worthy. This pescatarian, American-style dish shines with sweet brininess, nutty browning, and herbal lift. Versatile for date-night dinners, pasta tosses, risottos, or atop crisp salads. Find it in your easyChef Pro App—explore personalized recipe recommendations, AI-powered pantry tracking, and a smart shopping list that finds the lowest cost per serving. Select this recipe, organize ingredients, and follow step‑by‑step guides to cook tonight!
- Prep5 min
- Cook5 min
- Serves2
- DifficultyEasy
- 1
Melt 0.25 cups of [ingredient:677915aa-a711-4412-97e6-0223b8fa737c] in a medium skillet over medium-high heat, then add 2 cloves of Crushed [ingredient:b45b4bcf-76b1-459b-9360-81a88db896d0] and 2 sprigs of Rosemary Sprig(s) to infuse the butter, stirring so the aromatics contact the hot fat evenly.
- 2
Add 1 lb of Seasoned [ingredient:26bbe3bc-eb49-44ea-8859-7791bbd0d274] to the skillet in a single layer and cook undisturbed until the first side is deeply golden, about 2 to 3 minutes.
- 3
Flip each 1 lb of Seasoned [ingredient:26bbe3bc-eb49-44ea-8859-7791bbd0d274] and cook until the second side is golden and the centers turn firm and opaque, about 1 to 2 minutes more.
- 4
Lift out and discard 2 cloves of Crushed [ingredient:b45b4bcf-76b1-459b-9360-81a88db896d0] and 2 sprigs of Rosemary Sprig(s) from the pan so only the infused butter remains with 1 lb of Seasoned [ingredient:26bbe3bc-eb49-44ea-8859-7791bbd0d274].
- Calories 422.38 kcal High
- Protein 40.2 g Good Source
- Carbs 7.42 g Moderate
- Total Fat 27.22 g High
- Saturated Fat 16.4 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 142.08 mg High
- Sodium 322.57 mg Moderate
- Fiber 0.28 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 67.18 mg Low Source
- Iron 0.85 mg Low Source
- Potassium 13.35 mg Low Source
- Vitamin A 62.79 mcg_rae Low Source
- Vitamin C 10.09 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
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