Baked Seafood Medley for Two
Baked Seafood Medley for Two layers halibut, scallops, and shrimp in a bright white wine–lemon butter sauce that’s rich yet refreshing. Gentle garlic and a hint of seafood seasoning let the sweet ocean flavors shine, finished with fresh parsley for lift. Ideal for an elegant weeknight dinner or a cozy at-home date night.
- Prep10 min
- Cook10 min
- Serves2
- DifficultyEasy
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Place halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle on the garlic and seafood seasoning, then add salt and pepper.
- 3
Bake in the preheated oven until the halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley right before serving.
- Calories 344.01 kcal Moderate
- Protein 39.93 g Good Source
- Carbs 4.03 g Moderate
- Total Fat 15.01 g Moderate
- Saturated Fat 8.15 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 193.93 mg High
- Sodium 598.01 mg High
- Fiber 0.12 g Low Source
- Sugar 0.15 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 28.83 mg Low Source
- Iron 0.72 mg Low Source
- Potassium 74.97 mg Low Source
- Vitamin A 57.9 mcg_rae Low Source
- Vitamin C 5.13 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
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