Sharon's Egg and Ham Scramble

1. 1

   Whisk the eggs, milk, seasoned salt, salt, and black pepper together in a bowl.

2. 2

   Heat the oil in a large nonstick skillet over medium-high heat. Add the jalapeño and sauté until slightly softened, 2 to 3 minutes. Add the ham and cook until heated through, about 1 minute.

3. 3

   Pour the egg mixture into the skillet. Cook and stir until the eggs are set but not dry, 3 to 5 minutes. Sprinkle 1/2 of the Cheddar over the eggs; cook and stir until the cheese melts. Transfer the eggs to a plate and sprinkle the remaining Cheddar on top.

• Calories 401.68 kcal High
• Protein 27.87 g Good Source
• Carbs 4.96 g Moderate
• Total Fat 30.77 g High
• Saturated Fat 11.61 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 407.14 mg High
• Sodium 815.83 mg High
• Fiber 0.22 g Low Source
• Sugar 1.19 g Low Source
• Added Sugar 0.54 g Low Source
• Calcium 372.58 mg Good Source
• Iron 1.69 mg Low Source
• Potassium 233.56 mg Low Source
• Vitamin A 186.22 mcg_rae Good Source
• Vitamin C 4.16 mg Low Source
• Vitamin D 6.47 mcg Good Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Milk 🥛